Experts say that making realistic goals are key and not putting a certain timeline on huge goals is the best way to achieve them. Don’t have goals like lose 50 pounds in three months but instead to make healthy habit changes. Like drink more water or lose weight and feel better but not to put too much emphasis on high unattainable goals.
The second tip is to write your goals down in a place that you will see it on an everyday basis. This way you can keep your goals fresh and always a constant reminder to help keep you on track.
The third tip from experts is to enlist a support team to help you stay focused on your goals and to celebrate the small as well as the large accomplishments.
The last suggestion for new year resolutions from experts is to keep the list to only three or four goals not a huge list. This way you have a better chance of doing them and not putting too much pressure on yourself for high goals that are unattainable.
So here is to the new year and the new and improved you!