” A hundred times every day, I remind myself that my inner and outer life depend on the labors of other men, living and dead, and I must exert myself in order to give in the same measure as I have received and am still receiving.” by Albert Einstein
Lesson 19 of the Magic, the Magic Footsteps focuses on the art of saying thank you everyday over 100 times. Einstein practiced this art everyday, he knew the importance of having daily gratitude. The average person can take 100 footsteps in about 90 seconds. The important thing is to remember to not worry or count your steps but to say “thank you” for every step you take during your 100 steps or 90 seconds.
You can do this in person or in your mind, you can visualize your self for 90 seconds walking on the beach. With each step touching the sand you say thank you. You can virtually do this in the doctor’s office, before a meeting, walking to lunch etc. What a great way to say thank you 100 times! This was a very powerful practice that Einstein did every day so imagine what abundance it can bring you.
I like this lesson because it is portable and easy to fit into your day anytime you need to add some gratitude into your life. Have fun with your visualizations or rather actually take it with you on your morning run or on your way to drop off the mail. You can multitask your busy life and manifest gratitude at the same time.
Couple this with your morning top ten blessings and your nightly magic rock. This would be a great and easy way to incorporate the ongoing benefits of gratitude even after your 28 day journey.
1.) Count your blessings by making a list of ten things that you are grateful for and write why you are grateful. Say out load thank you three times for each blessing.
2.) Take one hundred magic steps today (for about 90 seconds) in gratitude anytime during the day.
3.) With each footstep say and feel the words thank you.
4.) Just before you go to sleep tonight grab your magic rock and think of the best thing that happened to you during the day.
If you would like to buy the book the magic you can here: