Three Green Juice Recipes to Keep You Cool and Refreshed This Summer

green juice, smoothie, ten day cleanse

Three Green Juice Recipes

Sum­mer is here and this year it seems the sun is shin­ing and these hot days are here to stay for awhile. With our busy sched­ules it is hard to keep up with our busy daily lives and even harder to get all of the health nutri­tion that we need. So here are some cool, refresh­ing and healthy green juice smoothie recipes for your sum­mer meal plan. The recipes are from the 10 Day Green Juice Cleanse from JJ Smith. The recipes can have a mix­ture of greens spinach, kale or spring mix.

Green Berry Recipe

2 hand­fuls of greens 1/2 cup water
1/2 cup green tea
2 cups of mixed berries
1 banana peeled and frozen

Instruc­tions: Add greens and liq­uid to the blender first, mix and then add in the berries and banana. You can add in some chia seeds or flax seeds for added nutrition.

Apple Mango

3 hand­fuls of spinach
2 cups of water
1 apple cored and quar­tered
1 1/2 cups of man­gos
2 cups of frozen straw­ber­ries
1 packet of sweet­ner or 2 tbsps. of Agave
2 table­spoons of ground flax seeds
You can add in a scoop of pro­tein pow­der and chia seeds for more nutrients.

Pineap­ple Kale

2 hand­fuls of kale
1 hand­ful of spring mix greens
2 cups of water
1 1/2 cups of frozen peaches
2 hand­fuls of pineap­ple chunks
2 pack­ets of Ste­via or Table­spoon of Agave
2 table­spoons of ground flaxseeds

You can add in a scoop of pro­tein pow­der and chia seeds for more nutri­ents.
Place all of the greens and water first in the blender then add in the fruit and flax seeds.

All recipes are from the book the Ten Day Green Smoothie Cleanse by JJ Smith. You can check out more about her and her book from the link below.

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Michelle Norman is the founder and Editor-in-Chief of Puregoddess University. She is also the owner of Puregoddess a women's brand that features clothing, accessories and makeup.

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