Three Green Juice Recipes to Keep You Cool and Refreshed This Summer

green juice, smoothie, ten day cleanse

Three Green Juice Recipes

Summer is here and this year it seems the sun is shining and these hot days are here to stay for awhile. With our busy schedules it is hard to keep up with our busy daily lives and even harder to get all of the health nutrition that we need. So here are some cool, refreshing and healthy green juice smoothie recipes for your summer meal plan. The recipes are from the 10 Day Green Juice Cleanse from JJ Smith. The recipes can have a mixture of greens spinach, kale or spring mix.

Green Berry Recipe

2 handfuls of greens 1/2 cup water
1/2 cup green tea
2 cups of mixed berries
1 banana peeled and frozen

Instructions: Add greens and liquid to the blender first, mix and then add in the berries and banana. You can add in some chia seeds or flax seeds for added nutrition.

Apple Mango

3 handfuls of spinach
2 cups of water
1 apple cored and quartered
1 1/2 cups of mangos
2 cups of frozen strawberries
1 packet of sweetner or 2 tbsps. of Agave
2 tablespoons of ground flax seeds
You can add in a scoop of protein powder and chia seeds for more nutrients.

Pineapple Kale

2 handfuls of kale
1 handful of spring mix greens
2 cups of water
1 1/2 cups of frozen peaches
2 handfuls of pineapple chunks
2 packets of Stevia or Tablespoon of Agave
2 tablespoons of ground flaxseeds

You can add in a scoop of protein powder and chia seeds for more nutrients.
Place all of the greens and water first in the blender then add in the fruit and flax seeds.

All recipes are from the book the Ten Day Green Smoothie Cleanse by JJ Smith. You can check out more about her and her book from the link below.

Related Posts Plugin for WordPress, Blogger...
Share and Enjoy:
  • Добавить ВКонтакте заметку об этой странице
  • Мой Мир
  • Facebook
  • Twitter
  • LiveJournal
  • MySpace
  • FriendFeed
  • В закладки Google
  • Google Buzz
  • Яндекс.Закладки
  • LinkedIn
  • Reddit
  • StumbleUpon
  • Technorati
  • Twitter
  • Digg
  • БобрДобр
  • MisterWong.RU
  • МоёМесто.ru
  • Сто закладок

Technorati Tags: , , , , ,


Michelle Norman is the founder and Editor-in-Chief of Puregoddess University. She is also the owner of Puregoddess a women's brand that features clothing, accessories and makeup.

Be first to comment