Diet, Health, Keto, Recipes

Low Carb Stuffed Peppers

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Low carb stuffed peppers

I am always on the lookout for yummy new recipes to try especially if they are low carb! I love stuffed peppers and recently came up with my own low carb concoction. These peppers came out really good and they are so easy to make. If you are meal prepping or looking for some good low carb dinner ideas. Then these are perfect for you. I hope you enjoy, these stuffed peppers!

Low carb stuffed peppers
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Low Carb Stuffed Peppers

low carb stuffed peppers recipe.
Prep Time20 minutes
Cook Time35 minutes
Course: Main Course
Cuisine: American
Keyword: keto stuffed peppers, low carb, low carb recipes, peppers, stuffed peppers
Servings: 4 peppers
Calories:
Author: Michelle

Equipment

  • frying pan
  • 9 by 12 pan

Ingredients

  • 4 Green bell peppers
  • 1 tbsp olive oil
  • 1 white onion
  • 1 pound turkey meat
  • 1/2 cup pasta or tomato sauce
  • 1 tbsp minced garlic
  • 1 tbsp black pepper
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 bag frozen cauliflower rice
  • 1 cup mozzarella cheese

Instructions

  • Pour olive oil in the frying pan and warm-up
  • Add in the minced garlic and saute for a few minutes and be careful not to burn
  • Cut up onion and saute in the pan with the garlic.
  • Add in the turkey meat and brown for five minutes or until done. Season with pepper, onion, and garlic powder to taste.
  • Stir the onions, garlic, and turkey meat well until thoroughly mixed together
  • Microwave the cauliflower rice and then pour the cooked rice into the turkey meat mixture.
  • Fully mix all of the rice, turkey and onions together. Cook together for a few minutes.
  • Pour in the pasta sauce and mix well together.
  • Cut the tops of the bell peppers and remove all of the seeds.
  • Scoop the mixture into the bell peppers.
  • Add the cheese to the top of the peppers
  • Preheat the oven to 350 degrees
  • Cook the peppers in the oven 350 degrees 30 to 35 minutes, depending on your oven.
  • Enjoy!

Notes

Be careful to not burn the garlic, cut up your onions before you start with the garlic. Also make sure you use the big peppers and not the small ones. If you use the small peppers then you will have enough mixture for up to 6 peppers.
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Decor, Home Decor Hauls

Sound Wave Art Review of Canvas Vows

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Canvas Vows Sound Wave Art Review

The Christmas holiday season is fast approaching and now is the time to start thinking about gift ideas for your loved ones or yourself. I recently partnered with this amazing company Canvas Vows. They do unique sound wave art pieces that are great for any occasion. I am very impressed with their products and professionalism.

Sound Wave Art Collections

The sound wave art is amazingly beautiful and you have so many design options to choose from. This concept is so unique that anyone who receives one of these canvasses as a gift will be so pleased and cherish it for a long time.

The Process

The process is very easy to do. You can choose to either record the sound wave file yourself or simply have them record the audio for you. The audio/sound wave is then imprinted onto a canvas of your choice. The options are really endless, you can do a voice recording of a personal message, song lyrics or even the sound of your baby sonogram! These canvasses come in many sizes and shapes so you can be very creative. Sound Wave Art is really a statement piece to add to your home and a great way to capture memories.

The Artwork I Chose

I chose the “20 by 40” canvas with my mom’s voice saying “I Love You” imprinted on it. The words are then placed underneath the audio wave. Here is the exact one I selected. The artwork arrived super fast and was professionally packaged. I am so in love with this amazing artwork and have a sentimental memory of my mom. This piece of art just adds a personal and unique touch to my living room decor. A major discussion piece for years to come!

If you are looking for a special gift for someone, I highly recommend checking them out. They are very easy to work with and their products are top-notch!

To view the full array of designs and choices go here: Sound Wave Art Collection

My Sound Wave Art Photos

Large box wrapped in protective bubble wrap.
Sound Wave Art Canvas by Canvas Vows. Canvas laying by the wall.
Sound Wave Canvas Art hanging on wall.
Living room shot of the canvas on the wall about the couch.
Full living room shot of the sound wave canvas on the wall.
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Diet, Health, Keto, Recipes

Mediterranean Chicken Crock Pot Recipe

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The colder weather is finally here in Texas and that makes me super happy! I am so ready for sweaters, hot chocolate, and yummy comfort food! This is the time of year that I dust off my crockpot and start meal prepping my dinners. There is nothing like a good dump and go recipe that is easy and tasty.

I recently found this amazing Mediterranean chicken recipe and had to try it. This is a very delicious chicken dish but I do have some recommendations and side notes. I will have them in the directions below so you can be sure to have this recipe come out amazing and full of flavor. I hope you enjoy if you try it let me know!

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Mediterranean Crockpot Chicken

Mediterranean Crockpot Chicken, a super easy dump and go recipe full of flavor!
Prep Time20 minutes
Cook Time4 hours
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, crockpot, dump and go, mediterrean
Servings: 4
Calories:
Author: pgu

Equipment

  • Crockpot
  • Slow cooker

Ingredients

  • 4 medium to large chicken breasts
  • 2 tbsp crushed garlic
  • 2 tbsp capers
  • 1 red onion
  • 1 tbsp black pepper
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 lemon or 2 tbsp of lemon juice
  • 1 jar roasted red peppers
  • 1 can olives black or green
  • 1/4 cup sun-dried tomatoes
  • 1 packet dry Italian seasonings

Instructions

  • Season each chicken breast with black pepper, garlic powder and onion powder on both sides and place at the bottom of the crockpot.
  • Pour the juice of one lemon over chicken or a few squirts of lemon juice.
  • Open and pour the packet of Italian seasonings onto the top of the chicken. Make sure to get it on all of the chicken breasts.
  • Scoop the garlic and the capers on top of the chicken
  • Add in the additional ingredients of red peppers, onion, olives, and sundried tomatoes.
  • I would recommend adding a bit more lemon juice, pepper, garlic powder, and onion powder to the top of the ingredients and then cook on high for 4 hours. You can also cook on low for 6 to 8 hours.

Notes

Make sure to season the chicken well and pour the Italian seasoning packet onto the chicken. I poured mine on top after I added in all the ingredients and the chicken came out a bit bland.
Make sure you also add the lemon to the chicken and again on top of all ingredients. Very tasty but may need to add in pepper and garlic a bit here and there.
Season to taste!
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