Winter is here and now is the time to look for yummy home cooked meal recipes. I don’t know about you but I was running out of good meal options and wanted to find another use for ground meat. I decided meat loaf sounded good and came up with an awesome concoction of yummyness!
To be honest I googled and came up with some good options but decided to mix and match to make it more of my own version. Meatloaf is awesome because basically you brown meat and then throw spices in it! Not real hard and you do not have to be perfect but below is what I used for mine. My meatloaf had more of an Italian flare to it. Enjoy!
Keto Low Carb Meatloaf
My recipe for a keto low carb meatloaf! This is more of an Italian flare but you can spice it up however you like.
Servings: 6
Calories: 200kcal
Ingredients
- 1 tbsp pepper
- 2 eggs
- 1/2 cup crushed pork rinds
- 1 tbsp Itailian seasoning
- 1/2 tsp minced garlic
- 1/4 cup tomato sauce
- 1/4 cup parmesan cheese
- 1 tbsp tomato paste
- 1.5 lbs ground beef
- 1/4 cup chopped white onion
- 1 tbsp onion powder
- 1 tbsp garlic powder
Instructions
- Put the meat and all ingredients except the tomato sauce and parmesan cheese into a bowl. You can use clean hands to mix it well together. Fold the eggs first into the meat with a spatula and then add in the other ingredients and fold them well together. Get it mixed really well!
2.) Once all items are mixed together spread it into a baking pan that has been sprayed with cooking spray. (I used tin foil on mine and it worked great!) flatten the mixture inside the pan evenly.
3.) After you have mixed all the ingredients together and flattened into the greased pan, pour the tomato sauce on top and garnish with the cheese.
4.) Bake at 400 degrees for about 40-60 mins.
