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Keto Low Carb Meatloaf

My recipe for a keto low carb meatloaf! This is more of an Italian flare but you can spice it up however you like.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 200kcal

Ingredients

  • 1 tbsp pepper
  • 2 eggs
  • 1/2 cup crushed pork rinds
  • 1 tbsp Itailian seasoning
  • 1/2 tsp minced garlic
  • 1/4 cup tomato sauce
  • 1/4 cup parmesan cheese
  • 1 tbsp tomato paste
  • 1.5 lbs ground beef
  • 1/4 cup chopped white onion
  • 1 tbsp onion powder
  • 1 tbsp garlic powder

Instructions

  • Put the meat and all ingredients except the tomato sauce and parmesan cheese into a bowl.  You can use clean hands to mix it well together. Fold the eggs first into the meat with a spatula and then add in the other ingredients and fold them well together. Get it mixed really well!
    2.) Once all items are mixed together spread it into a baking pan that has been sprayed with cooking spray. (I used tin foil on mine and it worked great!) flatten the mixture inside the pan evenly.
    3.) After you have mixed all the ingredients together and flattened into the greased pan, pour the tomato sauce on top and garnish with the cheese.
    4.) Bake at 400 degrees for about 40-60 mins.