My recipe for a keto low carb meatloaf! This is more of an Italian flare but you can spice it up however you like.
Course Main Course
Cuisine American
Prep Time 10 minutesminutes
Cook Time 40 minutesminutes
Total Time 50 minutesminutes
Servings 6
Calories 200kcal
Ingredients
1tbsppepper
2eggs
1/2cupcrushed pork rinds
1tbspItailian seasoning
1/2 tspminced garlic
1/4cuptomato sauce
1/4cupparmesan cheese
1tbsptomato paste
1.5 lbsground beef
1/4cupchopped white onion
1tbsponion powder
1tbspgarlic powder
Instructions
Put the meat and all ingredients except the tomato sauce and parmesan cheese into a bowl. You can use clean hands to mix it well together. Fold the eggs first into the meat with a spatula and then add in the other ingredients and fold them well together. Get it mixed really well! 2.) Once all items are mixed together spread it into a baking pan that has been sprayed with cooking spray. (I used tin foil on mine and it worked great!) flatten the mixture inside the pan evenly. 3.) After you have mixed all the ingredients together and flattened into the greased pan, pour the tomato sauce on top and garnish with the cheese. 4.) Bake at 400 degrees for about 40-60 mins.